Steel Mace 360 To Rotational Swing To Curl

Steel Mace 360 To Rotational Swing To Curl

Eccentric Only Push Up

Plank With Kettlebell Pass

Dumbbell Burpee

Medicine Ball Overhead Throw Sit-Up (With Partner)

Single Leg Speed Hop

Floor Crunch (Legs On Bench)

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Decline Abdominal Reach

Single-Arm Dumbbell Shoulder Press

Save 1: Abed Nadir

Depth Push-Up (On Medicine Ball)

Bent-Knee V-Up

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