Single-Arm Dumbbell Shoulder Press

Single-Arm Dumbbell Shoulder Press

Dumbbell Burpee

Medicine Ball Overhead Throw Sit-Up (With Partner)

Single Leg Speed Hop

Floor Crunch (Legs On Bench)

Steel Mace 360 To Rotational Swing To Curl

Decline Abdominal Reach

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Save 1: Abed Nadir

Depth Push-Up (On Medicine Ball)

Bent-Knee V-Up

Lever Seated Leg Raise Crunch

Advanced Kettlebell Windmill

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