Depth Push-Up (On Medicine Ball)

Depth Push-Up (On Medicine Ball)

Single Leg Speed Hop

Floor Crunch (Legs On Bench)

Steel Mace 360 To Rotational Swing To Curl

Decline Abdominal Reach

Single-Arm Dumbbell Shoulder Press

Save 1: Abed Nadir

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Bent-Knee V-Up

Lever Seated Leg Raise Crunch

Advanced Kettlebell Windmill

Lever Seated Fly (Gripless)

Exercise Ball Two Arm Dumbbell Extension

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