Crunches

Crunches

Lever Seated Fly (Gripless)

Exercise Ball Two Arm Dumbbell Extension

Low Wood Chop

Walkout From Pushup Position

Cocoons

Modified Pilates Rollup With Ball

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Hollow Body To Superman

Weighted Crunch (Plate On Chest)

Inch Worm T Rotation

Dumbbell Burpee

Walkout

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