Dumbbell Burpee

Dumbbell Burpee

Cocoons

Modified Pilates Rollup With Ball

Crunches

Hollow Body To Superman

Weighted Crunch (Plate On Chest)

Inch Worm T Rotation

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Walkout

Cable Standing Overhead Crunch

Lever Power Twist (Plate Loaded)

Low Wood Chop

Eccentric Only Incline Push Up

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