Steel Mace Ballistic Curl

Steel Mace Ballistic Curl

Dumbbell Burpee Box Step Over

Lever Seated Leg Raise Crunch

Medicine Ball Chest Throw (On Rebounder)

Crunch - Hands Overhead

Dumbbell Overhead Sit Up

Elbow Plank With Reach

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Plank Crisscross

Lever Push Crunch

Lever Push Crunch

Weighted Side Touches

Plank Crisscross

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