Static Barbell Hold

Static Barbell Hold

Triceps Press

Decline Abdominal Reach

One Arm Seated Arnold Press

Abe Hiromi 3

Steel Mace Ballistic Curl

Southpaw Sprawl

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Lever Seated Fly (Gripless)

Elbow Plank With Reach

Hollow Body Hold

Decline Cable Knee Raise

Abe Hiromi 5