Decline Cable Knee Raise

Decline Cable Knee Raise

Steel Mace Ballistic Curl

Southpaw Sprawl

Static Barbell Hold

Lever Seated Fly (Gripless)

Elbow Plank With Reach

Hollow Body Hold

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Abe Hiromi 5

T Pushup

Dumbbell Triceps Extension To Situp

Modified Side Plank

Floor Crunch (Legs On Bench)

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