Burpee

Burpee

Single Leg Speed Hop

Hollow Body Hold

Twisting Lying Cable Crunch

Lever Seated Leg Raise Crunch (Plate Loaded)

Lever Seated Side Bend

Medicine Ball Chest Throw (With Partner)

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Lever Power Twist (Plate Loaded)

Dumbbell V-Sit Cross Jab

Running Man Sit Up

Dumbbell Overhead Sit Up

Lever Power Twist (Plate Loaded)