Lever Power Twist (Plate Loaded)

Lever Power Twist (Plate Loaded)

Hollow Body Hold

Twisting Lying Cable Crunch

Lever Seated Leg Raise Crunch (Plate Loaded)

Lever Seated Side Bend

Medicine Ball Chest Throw (With Partner)

Burpee

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Dumbbell V-Sit Cross Jab

Running Man Sit Up

Dumbbell Overhead Sit Up

Lever Power Twist (Plate Loaded)

Two Arm Standing Dumbbell Extension

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