Running Man Sit Up

Running Man Sit Up

Lever Seated Leg Raise Crunch (Plate Loaded)

Lever Seated Side Bend

Medicine Ball Chest Throw (With Partner)

Burpee

Lever Power Twist (Plate Loaded)

Dumbbell V-Sit Cross Jab

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Dumbbell Overhead Sit Up

Lever Power Twist (Plate Loaded)

Two Arm Standing Dumbbell Extension

Cable Overhead Seated Crunch

Single-Leg Throw And Catch Transverse 2

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