Dumbbell Overhead Sit Up

Dumbbell Overhead Sit Up

Lever Seated Side Bend

Medicine Ball Chest Throw (With Partner)

Burpee

Lever Power Twist (Plate Loaded)

Dumbbell V-Sit Cross Jab

Running Man Sit Up

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Lever Power Twist (Plate Loaded)

Two Arm Standing Dumbbell Extension

Cable Overhead Seated Crunch

Single-Leg Throw And Catch Transverse 2

Wall Push Up

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