Steel Mace Row To Clean &Amp; Press

Steel Mace Row To Clean &Amp; Press

Activation Serratus Push Up

Lever Seated Decline Fly

Barbell Incline Front Raise

One-Arm Pushup

Lever Incline Chest Press (Plate Loaded)

Lever Pullover (Plate Loaded)

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Power Pushup

Cross Tricep Extension

One-Arm Pushup

Medicine Ball Lying Chest Pass

Barbell Pullover

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