Cable Bar Incline Bench Press

Cable Bar Incline Bench Press

Archer Push-Up (On Medicine Ball)

Quadruped Arm Raise

Steel Mace Row To Clean &Amp; Press

Lever Seated Decline Fly (Gripless)

Decline Dumbbell Twist Fly

Sled Standing Triceps Dip

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Floor Inverted Shoulder Press

Medicine Ball Lying Chest Pass

Cable Seated Front Raise

Staggered-Hands Pushup

One-Arm Pushup

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