Staggered-Hands Pushup

Staggered-Hands Pushup

Decline Dumbbell Twist Fly

Sled Standing Triceps Dip

Cable Bar Incline Bench Press

Floor Inverted Shoulder Press

Medicine Ball Lying Chest Pass

Cable Seated Front Raise

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One-Arm Pushup

Cable Bar Standing Decline Chest Press

Front Delt Raise

Cable Seated Front Raise

Clock Push-Up

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