Spoto Press

Spoto Press

Medicine Ball Lying Chest Pass

Upper Body Speed Ladder

One-Arm Pushup

Medicine Ball Lying Chest Pass

Medicine Ball Lying Chest Pass

Staggered-Hands Pushup

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Lever Incline Bench Press (Plate Loaded)

Cable Standing Decline Chest Press

Lying Cable Pullover

Lever Pullover (Plate Loaded)

Cambered Bar Bench Press

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