Bottoms-Up Clean From The Hang Position

Bottoms-Up Clean From The Hang Position

Leverage Shrug

Split Squat With Kettlebells

Wide-Stance Plank With Diagonal Arm Lift

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Trap At The Beach

Walk Up

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Lever Gripless Shrug (Plate Loaded)

Trap

Dumbbell Hang Clean

Split-Stance Hammer Curl To Press

Bent-Arm Lateral Raise And External Rotation

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