Decline Sit Up

Decline Sit Up

Smith Upright Row

Weighted Sit-Up

Tripod Dumbbell Row

Spread Those Legs

Half-Turkish Getup Using Dumbbell

Lever Lateral Raise (Plate Loaded)

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Weighted Crunches (With Dumbbell)

Band Assisted Chin Up (From Knee)

Standing Long Jump

Standing Lateral Stretch

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