Weighted Crunches (With Dumbbell)

Weighted Crunches (With Dumbbell)

Tripod Dumbbell Row

Spread Those Legs

Half-Turkish Getup Using Dumbbell

Lever Lateral Raise (Plate Loaded)

Decline Sit Up

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Band Assisted Chin Up (From Knee)

Standing Long Jump

Standing Lateral Stretch

Front Rack Kneeling Squat Plus Band Resistance

A N N A B A I L E Y

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