Today many talk about non-functional hypertrophy. Dr. Mel C. Siff is probably one of the first to have explained this concept. More recently Brian Haycock has also brushed the subject. Basically, non-functional hypertrophy refers to gains in muscle

Today many talk about non-functional hypertrophy. Dr. Mel C. Siff is probably one of the first to have explained this concept. More recently Brian Haycock has also brushed the subject. Basically, non-functional hypertrophy refers to gains in muscle

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Menarehunks: Men Are Hunks

We See A Lot Of Stuff These Days Encouraging Bodybuilders To Incorporate Olympic Lifts Into Their Training. Why Should A Bodybuilder — Or Just Some Guy Wanting To Look Big And Powerful — Use Olympic Lifting? It All Comes Down To A Variety Of Stimulus.

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Speaking Of Lifting Explosively, Many Of Us Read Something Once About Actually Throwing The Bar Up Out Of Your Hands While Benching, Then Catching It. Is That A Real Training Technique Or Just A Flamboyant Way Of Committing Suicide? Many Athletes

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Dirtballsfbb: Alicia Harris

Complexity Is The Language Of Simple Minds. Always Be Wary Of The Guy Who Sounds Impressive. There Are Many Coaches Out There Who Try To Make Their Mark By Sounding Intelligent And Spouting Complex Words And Concepts. They Are Generally The People

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What About The Leg Press? Various Coaches Have Different Opinion. Some Athletes Rarely Use The Leg Press In Their Training. For Example, It May Be Used By An Athlete Who Had Shoulder Problem And Couldn&Amp;Rsquo;T Even Put The Bar On His Shoulders — The

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