Speaking of lifting explosively, many of us read something once about actually throwing the bar up out of your hands while benching, then catching it. Is that a real training technique or just a flamboyant way of committing suicide? Many athletes

Speaking of lifting explosively, many of us read something once about actually throwing the bar up out of your hands while benching, then catching it. Is that a real training technique or just a flamboyant way of committing suicide? Many athletes

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Dirtballsfbb: Alicia Harris

Complexity Is The Language Of Simple Minds. Always Be Wary Of The Guy Who Sounds Impressive. There Are Many Coaches Out There Who Try To Make Their Mark By Sounding Intelligent And Spouting Complex Words And Concepts. They Are Generally The People

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What About The Leg Press? Various Coaches Have Different Opinion. Some Athletes Rarely Use The Leg Press In Their Training. For Example, It May Be Used By An Athlete Who Had Shoulder Problem And Couldn&Amp;Rsquo;T Even Put The Bar On His Shoulders — The

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Some Bodybuilders Say They Don&Amp;Rsquo;T Feel That Special Psychological Techniques Need To Be Used. The Most Important Thing Is For The Athlete To Have An Optimal Level Of Arousal. Too Little Arousal And The Intensity Will Suffer; Too Much Arousal And

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You Know About That Horrific Day In Gym Class When Sean Humiliated Himself In Front Of The Girls. And You Know About Him Crying In The Mirror. But You Don&Amp;Rsquo;T Know How He Got From There To Where He Is Now. You See, He Was Always Fully Aware

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