In every concentric contraction (overcoming or lifting a load), lifting a certain weight with more acceleration will always produce a greater degree of intramuscular tension. In an eccentric contraction (yielding or lowering a resistance) it’s

In every concentric contraction (overcoming or lifting a load), lifting a certain weight with more acceleration will always produce a greater degree of intramuscular tension. In an eccentric contraction (yielding or lowering a resistance) it’s

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1. If The Tension Is Too Low During An Exercise, Even When Performed At A High Volume, It Will Not Lead To Much In The Way Of Size Or Strength Gains. 2. If The Volume Is Too Low, Even If The Tension Is Very High, It Will Not Give You Much Size Or

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There&Amp;Rsquo;S Something That Bodybuilders Noticed From Experience, They Call It &Amp;Ldquo;Priming Hypertrophy Facilitation.&Amp;Rdquo; This Means That After A Bout Of Training Focusing On Power And Strength, Your Body Responds Much Faster To Any Subsequent

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Knowing An Individual’s Ratio Of Muscle Fibers Can Help You Design A More Effective Training Program. Individuals Who Are Slow-Twitch Dominant Will Benefit More From Higher Volumes Of Training, While Fast-Twitch Dominant Athletes Will Progress

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