Exercises For The Abdominal Muscles.

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Push-Ups - Is Polyarticular Exercise. This Means That It Involves A Lot Of Muscle, But Most Of The Load Is In Two: Chest And Triceps. Indirectly Work The Front Delts Shaped Muscles, Forearms, The Small Hand Muscles, Lower Back Muscles, Abs And Quads.

The Main Working Muscles: Buttocks, Calves, Quads, Hamstrings. Lunges With A Barbell On The Shoulders Requires A Good Balance. If You Have Problems With Balance, You Should Either Abandon This Exercise, Or Holding On To Insurance, Use Your Own Weight.

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