Al ot of people were asking about ABS workout, so here:ALTERNATE DAY WORKOUT WARM UP SETS - 50 CRUNCHES……… Hanging Leg Raises: 4 sets of 20-30 repetitions Decline Crunch: 3 sets of 30-40 repetitions Decline side crunches : 3 sets

Al ot of people were asking about ABS workout, so here:ALTERNATE DAY WORKOUT WARM UP SETS - 50 CRUNCHES……… Hanging Leg Raises: 4 sets of 20-30 repetitions Decline Crunch: 3 sets of 30-40 repetitions Decline side crunches : 3 sets

&Amp;Ldquo;My Body Is The Same As Breakfast, Lunch And Dinner. I Do Not Think About It, I Just Do It Like Everything Else.&Amp;Rdquo; Arnold Schwarzenegger

No Pain, No Gain!

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Windshield Wiper With Your Legs Extended Perpendicular To The Floor, Lower Them Down And To The Side, A Few Feet Left And Right Of Center. Advanced Trainees Can Try This Move With Five-Pound Ankle Weights. Side V-Up Your Range Of Motion With This

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Get Motivated!!!!!

No Pain No Gain

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