No Pain, No Gain!

No Pain, No Gain!

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Windshield Wiper With Your Legs Extended Perpendicular To The Floor, Lower Them Down And To The Side, A Few Feet Left And Right Of Center. Advanced Trainees Can Try This Move With Five-Pound Ankle Weights. Side V-Up Your Range Of Motion With This

Believe That You Can Get The Body Of Your Dreams !!!!

Remember This!

Watch Out!

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Get Motivated!!!!!

No Pain No Gain

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Haters Gonna Hate!!!!

It&Amp;Rsquo;S Who Is Going To Stop Me!!!!

I Work This Hard Because I Love My Body!!

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