Windshield Wiper With Your Legs Extended Perpendicular To The Floor, Lower Them Down And To The Side, A Few Feet Left And Right Of Center. Advanced Trainees Can Try This Move With Five-Pound Ankle Weights. Side V-Up Your Range Of Motion With This

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Haters Gonna Hate!!!!

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Lift Heavy To Lose More Fat Adding More Weight To Your Lifts Can Help Remove More Fat From Your Body. What Is The Best Way To Lose Fat? Cardio? Yes, It Can Be, But It&Amp;Rsquo;S Not Necessarily Always The Case. While Cardio Burns Calories And Fat

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