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Contrary To Popular Belief, Caffeine Does Not Destroy The Creatine Molecule, But The Interaction Of Caffeine And Creatine Is Still Debated. Some Studies Show Positive Results With A Combination Of Creatine And Caffeine, Others Negative And Still Not

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Regeneration Of Muscle - Naturally Occurs During Rest, Overtraining Muscles, You Will Not Be Able To Achieve Its Goal. Therefore, We Must Make A Reasonable Duration For Breaks. Each Person Has An Individual Rhythm Of Cell Regeneration, Depending On

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