Regeneration of muscle - naturally occurs during rest, overtraining muscles, you will not be able to achieve its goal. Therefore, we must make a reasonable duration for breaks. Each person has an individual rhythm of cell regeneration, depending on

Regeneration of muscle - naturally occurs during rest, overtraining muscles, you will not be able to achieve its goal. Therefore, we must make a reasonable duration for breaks. Each person has an individual rhythm of cell regeneration, depending on

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When You Work With Dumbbells You Not A Priori Be Able To Work With Maximum Weights, Such As The Pole. Therefore Dumbbells Well Extend Pecs. Of Course, The Weights One Can Perform Well And Traction. The Main Advantage Of A Dumbbell Rods Is Also To Increa

Newcomers To The Gym Trying To Take On The Biceps Excessively Heavy Weight! This Is Not Correct.biceps - A Small Muscle Group And A Big Weight Here Is Not Needed.the Weight Should Be Such That You Can Pick Up On 8-12 Times.the Rise Is Slow, The End

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