“It’s a myth that squats hurt the knee,” says Joe Hart, an assistant professor of kinesiology at the University of Virginia. “Squatting is very good for the knees, if you do the exercise right.” To accomplish that, follow

“It’s a myth that squats hurt the knee,” says Joe Hart, an assistant professor of kinesiology at the University of Virginia. “Squatting is very good for the knees, if you do the exercise right.” To accomplish that, follow

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