princeowl:the trick to intrusive thoughts is not to try to resist em but like…..let them happen and dont fixate on them…treat them like an annoying friend who’s yelling random shit from the backseat like “hey you could stab yourself in the leg

princeowl:the trick to intrusive thoughts is not to try to resist em but like…..let them happen and dont fixate on them…treat them like an annoying friend who’s yelling random shit from the backseat like “hey you could stab yourself in the leg

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