Shamrock ☘️ shenanigans this weekend. 8k on Saturday and Half Marathon on Sunday two races three medals. Dolphin challenge accepted and complete. #shamrockdolphinechallenge #shamrock8k2019 #shamrockhalfmarathon2019 #nike #nikerunners #nikerunner

Shamrock ☘️ shenanigans this weekend. 8k on Saturday and Half Marathon on Sunday two races three medals. Dolphin challenge accepted and complete. #shamrockdolphinechallenge #shamrock8k2019 #shamrockhalfmarathon2019 #nike #nikerunners #nikerunner

Monday You Tried And Failed On To Another Day. #Hatemondays #Keeppushingforward #Mondaycanfuckoff (At Park View Historic District) Https://Www.instagram.com/P/Bvku2Mqndgh/?Utm_Source=Ig_Tumblr_Share&Amp;Amp;Igshid=Mgude950X0Qg

Easter Morning Shenanigans #Nike #Keeppushingforward #13Miles #5K #7K #Halfmarathon #Halfmarathonrunner #Justdoit✔️ #Runthiscity #Bmr #Blackmenrunva Https://Www.instagram.com/P/Bwhrx8Pnfb7/?Utm_Source=Ig_Tumblr_Share&Amp;Amp;Igshid=1Dfusxed0Nhq9

#Lightskinmoment #Litghskinpower Https://Www.instagram.com/P/Bzufisyh3Ga/?Igshid=1Bu98Uksgrvg7

My Son&Amp;Hellip; All Grown Up Now, Damn Time Flys!! Https://Www.instagram.com/P/Bzhchuhhayw/?Igshid=3Pbbhl353Sb8

Truth&Amp;Hellip; #Justbecauseimproblackdoesntmeanimantiwhite #Truthhurts Https://Www.instagram.com/P/Bzkgczoh9Jh/?Igshid=1Hodxqmgf3Ycd

She Lives!!! 2012 Rl Swap Complete. 289.7 Hpw To The Wheels, 330 Engine. Only 44K On This Engine #Acurazine #Types #Acuratypes #Kbpacura #Unicorn #2012Rlengineswapj37 #Ua7 Https://Www.instagram.com/P/B0Uzzyshnh3/?Igshid=Q410Djare4Xr

Granby St Run. Got My 6 In Before The Rain. #5K #10K #Norfolkva #Runningnorfolk #Nike #Nikejustdoit #Nikerunthistown #Nikerunthistownnorfolkva #Justdoit #6Miles Https://Www.instagram.com/P/B1Jbhyehsmk/?Igshid=Tma9Tugkzd63

Gramby Street Watersides Run. #Whilemostofyouaresleeping #Justdoit #Runthistown #Runthiscity #Runthiscitynorfolkva #Running #Nike #Nikerunner #Nikerunning (At Waterside District) Https://Www.instagram.com/P/B1Taru1Hnjg/?Igshid=13Xwmjp8Uzbqa

6 Miles Down In The Heat. #Nike #Justdoit #Eveydamnmile #Runner #Nikerunning Https://Www.instagram.com/P/B1__U7Qnulr/?Igshid=167Imd6Nigerj

#Nike #Justdoit #Nikerunner (At Colonial Place-Riverview, Norfolk) Https://Www.instagram.com/P/B2Qks9Mhye7-Xkoyf2Rly2Ltsl7Qb3Wzxg9Vsm0/?Igshid=7Qus3Wlnh7Wx

8 Miles Down For The Mamba. Damn Running 24 Lol 😂 #5K #10K #8Milesdown (At Norfolk, Virginia) Https://Www.instagram.com/P/B8B8L-7H0Gbwt0D_Vvu7Lo3Uxdtcmlvwh7Kyp00/?Igshid=1Dfp0Tqdd4O2H

95-96’Ish&Amp;Hellip; To The One Person In This Life That My Love Is In Unconditional #Myson #Dad&Amp;Amp;Son #Myman (At Norfolk, Virginia) Https://Www.instagram.com/P/B8Gtcbjhtnywa7Hq6Qhx4Dfwu04Jyqkde6Hs3W0/?Igshid=1O8X1Cfpk8Vbd

happydeepthroat happygaps