Theburninglotus

Theburninglotus

Good Morning! For My New Followers (That Are Likely Still Asleep), Welcome To My Sunday Tradition Of Coffee In Bed. Thanks To A Blog Post About Me At Tattoodo, A Bunch Of New People Have Joined Us Which I Assume Are Those That Weren’t Demanding Extensive

Theburninglotus

Theburninglotus

Theburninglotus

Theburninglotus

Theburninglotus

I Had Such A Good Sunday. I Hope You Did Too!

Today’s Posts Are By Way Of An Update On My Power Lifting. One Of My Sweet Followers Ratherbnkd Was Kind Enough To Ask About My Progress.i Am Reaching A Natural Plateau In The Weight I Can Move In Squats And Deadlifts Because Of My Age (55) And Weight

Oh My Back Muscles&Amp;Hellip; The Lats In Particular. So Important For Keeping The Bar In Place And Squat Stable As Well As Being A Key Component To The Way I Deadlift. My Lats Are Getting Extra Work In Rdl’s (Romanian Dead Lifts- Google ‘Em) - Last

Speaking Of Hamstrings&Amp;Hellip; If You Do A Bunch Of Rdl’s At A Good Weight And Don’t Feel Your Hammies, You’re Doing Something Wrong. I Almost Always Walk Away With A Chalk Handprint On My Ass From Unconsciously Rubbing It.there Are Better Images

HapasGoneWild HappyEmbarrassedGirls