musclegirlsinmotion: @tinang13 I always try to activate my glutes and hams with every work out- or at least most of the lower body work outs with 30-45 min of stairs. Today didn’t have a heavy day, I’ve done most of the body parts this week. Just

musclegirlsinmotion: @tinang13 I always try to activate my glutes and hams with every work out- or at least most of the lower body work outs with 30-45 min of stairs. Today didn’t have a heavy day, I’ve done most of the body parts this week. Just

Musclegirlsinmotion: @Tinang13 🎶🎶Going Up On A Tuesday😎🎶 One Of My Fav Quads Workout Machine To Get The Lines And The Separations 😅 @Blackstonelabs @Primenutra @Ambrosemiddleton #Ifbbpro #Quads #Alpha #Figure #Traintobeachamp

Musclegirlsinmotion: @Tinang13 If You Can’t Prepare Your Meals- Or If You Travel A Lot Or Have A Long Work Days And Want To Be Able To Keep Up With Your Meal Plan @Fuel_Up Could Help! I’ve Been Eating 4 Meals A Day Pre-Prepped And Cook 2 At Home.

Musclegirlsinmotion: @Tinang13 Headed To The Gym With An Hour Cardio, Some Hamstrings - Booty And Abs Today! I Like Training Hams And Butt Together With A Little Bit Of Stairs For Cardio To Activate Both! The Figure Division Judging Criteria Has Changed

Musclegirlsinmotion: @Tinang13 You Can Build Shape And Curves By Weight Training- Especially If U Were Born Naturally Thin Or Not Having A Small Waist. We Can Create The Illusion Of A ⌛️Shape By Bringing Out Your Back- Lose The Belly Fat- Building

Musclegirlsinmotion: @Tinang13 Butt And Hamstrings Day! Work Out Video Will Be Up In A Bit For The Glutes!🤔 I Target The Back Side Together Most Times (Aka Glutes/Ham Or Quads/Glutes Or Hams/Calfs) Power By @Blackstonelabs #Dustv2 Pre Work Out! #Tina10

Musclegirlsinmotion: @Tinang13 Why Yesss 🤗🤗 @Gymmemesofficial #Workingonit #Thatsquatbooty #Ohhey #Breakfast #Lunch #Anddinner

Musclegirlsinmotion: @Tinang13 Been A Week Without Working Out☹ The Extra Water Fills This Dress A Little Better🙄 Lol Xmas Party Function! #Xmas #Company #Girlswithmuscles #Ifbbpro

Musclegirlsinmotion: @Tinang13 When It’s December And You’re Still In Summer Vibes 😹 I Guess When I’m Not Flexing Or Showing My Shoulders And Back- It’s Not So Manly Is It? 😜 #Kapow #Magictrick #Girlswithmuscles #Murves @Blackstonelabs

Musclegirlsinmotion: @Tinang13 People Think My Every Day Life Is Waking Up And Taking Work Out Selfies For A Living Lol Actually No- I Work A Full Time Job Just Like Everyone Else- I Work Out After Work- I Prep My Meals- I Study- I Do Among Those Things

Musclegirlsinmotion: @Tinang13 The Target Dressing Room Lighting Tho 😅 I Posted A Pic Yesterday On My Fb And A Male Follower Said “You Look Different When You’re Not All Pumped Up” Well, This Is Me In The Off Season Lol I’m Not Always Veiny

Musclegirlsinmotion: @Tinang13 *Some People Say Having Calves Come From Genetics. To A Certain Extent It’s True, But If Work Them Correctly You Can Grow Them As Much As Your Body Allows! Find A More Descriptive Explanation From #Simplyshredded Training

Musclegirlsinmotion: @Tinang13 #Tbt When Me And Babe @Ambrosemiddleton Were In Florida At @Pjbraunfitness And @Celestebonin Old House! Shooting With @Ryanloco And The @Primenutra @Blackstonelabs Crew! It Was Much Fun! Glad To Be A Part Of An Amazing

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