musclegirlsinmotion: @tinang13 Headed to the gym with an hour cardio, some hamstrings - booty and abs today! I like training hams and butt together with a little bit of stairs for cardio to activate both! The figure division judging criteria has changed

musclegirlsinmotion: @tinang13 Headed to the gym with an hour cardio, some hamstrings - booty and abs today! I like training hams and butt together with a little bit of stairs for cardio to activate both! The figure division judging criteria has changed

Musclegirlsinmotion: @Tinang13 You Can Build Shape And Curves By Weight Training- Especially If U Were Born Naturally Thin Or Not Having A Small Waist. We Can Create The Illusion Of A ⌛️Shape By Bringing Out Your Back- Lose The Belly Fat- Building

Musclegirlsinmotion: @Tinang13 Butt And Hamstrings Day! Work Out Video Will Be Up In A Bit For The Glutes!🤔 I Target The Back Side Together Most Times (Aka Glutes/Ham Or Quads/Glutes Or Hams/Calfs) Power By @Blackstonelabs #Dustv2 Pre Work Out! #Tina10

Musclegirlsinmotion: @Tinang13 Why Yesss 🤗🤗 @Gymmemesofficial #Workingonit #Thatsquatbooty #Ohhey #Breakfast #Lunch #Anddinner

Musclegirlsinmotion: @Tinang13 Been A Week Without Working Out☹ The Extra Water Fills This Dress A Little Better🙄 Lol Xmas Party Function! #Xmas #Company #Girlswithmuscles #Ifbbpro

Musclegirlsinmotion: @Tinang13 When It’s December And You’re Still In Summer Vibes 😹 I Guess When I’m Not Flexing Or Showing My Shoulders And Back- It’s Not So Manly Is It? 😜 #Kapow #Magictrick #Girlswithmuscles #Murves @Blackstonelabs

Musclegirlsinmotion: @Tinang13 People Think My Every Day Life Is Waking Up And Taking Work Out Selfies For A Living Lol Actually No- I Work A Full Time Job Just Like Everyone Else- I Work Out After Work- I Prep My Meals- I Study- I Do Among Those Things

Musclegirlsinmotion: @Tinang13 The Target Dressing Room Lighting Tho 😅 I Posted A Pic Yesterday On My Fb And A Male Follower Said “You Look Different When You’re Not All Pumped Up” Well, This Is Me In The Off Season Lol I’m Not Always Veiny

Musclegirlsinmotion: @Tinang13 *Some People Say Having Calves Come From Genetics. To A Certain Extent It’s True, But If Work Them Correctly You Can Grow Them As Much As Your Body Allows! Find A More Descriptive Explanation From #Simplyshredded Training

Musclegirlsinmotion: @Tinang13 #Tbt When Me And Babe @Ambrosemiddleton Were In Florida At @Pjbraunfitness And @Celestebonin Old House! Shooting With @Ryanloco And The @Primenutra @Blackstonelabs Crew! It Was Much Fun! Glad To Be A Part Of An Amazing

Musclegirlsinmotion: @Tinang13 The Way How You Position Your Feet Is Going To Aim Which Areas You Want To Concentrate (Hams And Glutes Or Outter Quad Sweep?) Including Shoulder Width, High Up On Heels Etc. Train Properly Will Help Growing The Muscles

Musclegirlsinmotion: @Tinang13 2 Weeks Post Op: As I Mentioned Previously I Just Had A Surgery, As Of If Some Of U Have Noticed What I Got Done😁 I Got A Breast Augmentation! I Have No Problem Telling U This Because I Didn’t Get This By Doing Chest

Musclegirlsinmotion: @Tinang13 53 Weeks Ago Me And @Jeffmedlin Did A Similar Holiday Shoot- 53 Weeks Later All The Gains 😂 Thats Why I Take Off From Competing And Build. You Can’t Change Your Physique Doing Shows Back To Back Staying Super Lean.

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