Tenacitystrength: The Pahmp! I’ve Missed The Pump So Badly These Past Few Weeks. Bench Day Paused Bench 5X3 @ 135Lbs Incline Db Press 4X8 Cable Fly 4X15 Rear Delt Fly Ss. Hammer Curls 3X10 Alt Db Curl Ss Decline Push-Ups 4X10 Preacher Curl Ss. Behind
