lifeofalifter: Decided on a whim that I’m going to enter my first physique competition, I have til mid February and need to cut some fat and work on my tris, posterior deltoids, upper chest, calves, lats, lower back, forearms, and serratus anterior,

lifeofalifter: Decided on a whim that I’m going to enter my first physique competition, I have til mid February and need to cut some fat and work on my tris, posterior deltoids, upper chest, calves, lats, lower back, forearms, and serratus anterior,

Lifeofalifter: Finally Got Off My Ass And Started Exercising Again After Days Of Laziness

Keyboardandweights: Aaron Curtis

Mitos: Natural Bodybuilder Kane Sumabat

Buildingtj: Pull Day 07.05.13 Dem Bicep Curlz Horrible Day In Terms Of Hunger. Macros Were Finished By 16:00. One Too Many Snickers.

Mitos: Natural Bodybuilders Doug Miller And Brian Whitacre (2013)

Brucewayne1995: Mirin Dat Biceps !

Mitos: Greg Rando

Xtremotivation: My Name Is David Montoya. I Am A 21 Year Old Natural Bodybuilder. Persevering To Making Dreams Reality. Instagram: D_M9

Mitos: Ali Gordon (2014?)

Mitos: Ryan Hughes (2013)

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