Drakefan666: If You Scream At 19Yr Old Retail Workers Who Are Trying Their Hardest Till They Cry I Hope You Fucking Burn In The Deepest Level Of Hell
tonedbellyplease: This is what I do every morning. You would not believe how much my flexibility has improved - I can now do the forward fold with my palms flat on the floor. If you have more time you can hold each pose for 20 or 30 seconds.
