Obeying your personal trainer you learn to hold this pose until sweat is dripping off of you. Â Â In a pose like this and other positions you hold for extended times until you are allowed to change position.

Obeying your personal trainer you learn to hold this pose until sweat is dripping off of you. Â Â In a pose like this and other positions you hold for extended times until you are allowed to change position.

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