themadmantraining: Squat: 145kg = 130kg training max Week one: 65/75/85 Squat 65x5, 5 85x5 97.5x3 112.5x5 (Extra) 100x3 60x5 60kg rack pulls 10, 10, 10 25kg leg extension 10, 10, 10 15kg leg curl 10, 10, 10 Boot+3kg Standing glute kickback 10, 10,

themadmantraining: Squat: 145kg = 130kg training max Week one: 65/75/85 Squat 65x5, 5 85x5 97.5x3 112.5x5 (Extra) 100x3 60x5 60kg rack pulls 10, 10, 10 25kg leg extension 10, 10, 10 15kg leg curl 10, 10, 10 Boot+3kg Standing glute kickback 10, 10,

Themadmantraining: I’ve Been Letting Things Slide This Week As Things Have Been Pretty Hectic But I Should Be Smashing My Legs Tomorrow (Video Will By Uploaded To My Youtube Account Like Always And Will Be Available To Watch Soon)

Themadmantraining: So I Managed To Save Copies Of The Videos That Were The Victim Of The Flaggers, They Had To Be Taken Via A Propped-Up Phone Recording My Pc Screen As Youtube Had No Download Option And So The Quality Is Much Lower Than It Should Be

Themadmantraining: It Hurts To Flex My Pecs So I Guess My Workout Yesterday Done What It’s Supposed To, Now I Just Need To Keep It Up Long Enough To Look Like I Have A Pump First Thing In The Morning As I Hate Looking This Flat

Themadmantraining: 184.6Lbs

Themadmantraining: It Looks Like I Might Be Starting To Lean Out A Little

Themadmantraining: I’m Pretty Certain That By This Time Tomorrow I’ll Be At Death’s Door But I Still Managed To Do A Half-Arsed Squat Session So I’ve Not Been Three Days Without A Workout Since Changing Things Up. My Back Feels Badly Pulled In

Themadmantraining: New Video On Youtube Shortly

Themadmantraining: Hd Workout Video Will Be On My Youtube Channel Shortly

Themadmantraining: Video Will Be Uploaded To Youtube Shortly

Themadmantraining: Squats 60 X5, 5 102.5 X5 115 X4 130X1

Chettbro: Usmc Built.

Cowboys, Soldiers And Speedos

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