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Southern-Athlete: Crossfitters: 36-Year-Old Michelle Crawford Is A Mother Of Two And The Second Oldest Individual Female Competitor. She Took First In The Zigzag Sprint, Beating Lindy Wall (24) And Stacie Tovar (28) In The Final Heat. Photo By Tom Nugen

Buffyshot: Front &Amp;Amp; Rear

Be-A-Shreddedkunt-Or-Die-Mirin: Keep—Fit—Get—Ripped: Phil Heath

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Buffyshot: @Kristycisneroz: ☀

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Motiveweight: Small Steps Lead To Big Change. As Long As You Make Movement Toward A Goal, That’s What Matters Most On Your Journey.

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Worldsmostmotivationalphotos: Http://Bit.ly/1D0P5Mz

Blondesquats: Unnf

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