southern-athlete: crossfitters: 36-year-old Michelle Crawford is a mother of two and the second oldest individual female competitor. She took first in the ZigZag sprint, beating Lindy wall (24) and Stacie Tovar (28) in the final heat. Photo by Tom Nugen

southern-athlete: crossfitters: 36-year-old Michelle Crawford is a mother of two and the second oldest individual female competitor. She took first in the ZigZag sprint, beating Lindy wall (24) and Stacie Tovar (28) in the final heat. Photo by Tom Nugen

Buffyshot: Front &Amp;Amp; Rear

Be-A-Shreddedkunt-Or-Die-Mirin: Keep—Fit—Get—Ripped: Phil Heath

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Buffyshot: @Kristycisneroz: ☀

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Motiveweight: Small Steps Lead To Big Change. As Long As You Make Movement Toward A Goal, That’s What Matters Most On Your Journey.

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Worldsmostmotivationalphotos: Http://Bit.ly/1D0P5Mz

Blondesquats: Unnf

Stfuandlift: Big Ramy. The Big Surprise In The Ifbb. He Has Been Training For Only 3 Years But Don’t Just Blame It On The Jooce. This Guy Is Obviously A Genetic Freak And If I Was Kai, Jay And Phil, I’d Be Shaking In My Boots

Be-A-Shreddedkunt-Or-Die-Mirin: Keep—Fit—Get—Ripped: Phil Heath

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