Crossfitchicks: Looking At The Results Of This Ladies Abs Made Me Think Of My Ab Workout This Morning. Go Grab An Appropriate Weighted Kettlebell, And Do 3 Super-Sets: Flutter Kicks: 25-25-25 Weighted Sit-Ups: 15-15-15 Supermans: 15-15-15
wrestlefap:Damn Trish 🥵
