?Day? ?No Weight Squats 4X15 ?No Weight Lunges 4X15 ?Leg Kickbacks Progressive Weight 4X15 ?Fire Hydrants No Weight 4X15 ?Hip Thruste

?Day? ?No Weight Squats 4X15 ?No Weight Lunges 4X15 ?Leg Kickbacks Progressive Weight 4X15 ?Fire Hydrants No Weight 4X15 ?Hip Thruste

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