Rowing, Stationary

Rowing, Stationary

Lever T-Bar Row (Plate Loaded)

Weighted Inverted Row

Lever Lateral Raise (Plate Loaded)

Cable Seated High Row

Split Stance Row

Rear Delt Inverted Row

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Dumbbell Upright Shoulder External Rotation

Lever Seated Reverse Fly (Pronated Parallel Grip)

Lever Lateral Raise (Plate Loaded)

Cable Twisting Overhead Press

Lever Lateral Raise (Plate Loaded)

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