Close Grip Inverted Row (Using Table)

Close Grip Inverted Row (Using Table)

Lever Seated Low Row (Plate Loaded)

Lever Seated High Row

Lever Seated Reverse Fly (Parallel Grip)

Double Kettlebell Overhead Press

Dumbbell One Arm Seated Lateral Raise

Underhand-Grip Seated Cable Row

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Cable Seated Rear Lateral Raise

Cable Seated Rear Lateral Raise

Cable Seated Front Lateral Raise

Cable Twisting Seated High Row

Smith Wide Grip Upright Row

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