One Hundred

One Hundred

Weighted Inverse Leg Curl

Hour Glass Figure

Lever Lying Leg Curl (Plate Loaded)

Front Knee Strike

Barbell Lateral Step-Up

Get Up Situp

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Walking Lunge With Overhead Weight

Forward Walk With Band At Knees

V-Crunch To Knee Tuck

Burpee Tuck Jump

Dumbbell Step Down

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