Staggered Lunge

Staggered Lunge

Sprinter Skips

Lever Lying Leg Raise Crunch (Plate Loaded)

Swiss Ball Side Crunch

Weighted Back Raise (On Hyperextension Apparatus)

Forward And Back Band Walking

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Figure 8

Seated Leg Raise

Fire Hydrant Kicks

Lever Reverse Calf Extension (Plate Loaded)

1 1 2 Tuck Ups

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