Figure 8

Figure 8

Barbell Lateral Step-Up

Cable One Arm Pushdown

Dumbbell Front Rack Walking Lunge

Shifting Side Lunge

Bridge Frog Pump

Barbell Back Extension (On Hyperextension Apparatus)

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V-Crunch To Knee Tuck

Weighted Back Raise (On Hyperextension Apparatus)

Lever Seated Leg Press

Toe Touchers

Barbell Push Sit-Up

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