One Hundred

One Hundred

Weighted Hyperextension

Lunge With Arm Reach

High Knee Run

Lever Standing Leg Curl (On Leg Extension)

Weighted Back Extension (On Hyperextension Apparatus)

Dumbbell Ulnar Deviation

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Goblet Thrusters

Weighted Twisting Situp

Quads-Smr

Lever Roller Radial Deviation

Side Lunge Sweep

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