lifeofalifter: Starting the new year off with some selfies

lifeofalifter: Starting the new year off with some selfies

Lifeofalifter: Gail-Alexandra: Lifeofalifter: Had To Skip Leg Day Today Cuz Of My Surgery, But Here’s My No-Pump-Booty Anyway Excuse Me Kind Sir… Can I Has Your Number? Can I Have It? Tehe

Lifeofalifter: A Pre-Bed Selfie

Lifeofalifter: Finally Getting That Teardrop

Lifeofalifter: Decided On A Whim That I’m Going To Enter My First Physique Competition, I Have Til Mid February And Need To Cut Some Fat And Work On My Tris, Posterior Deltoids, Upper Chest, Calves, Lats, Lower Back, Forearms, And Serratus Anterior,

Lifeofalifter: Finally Got Off My Ass And Started Exercising Again After Days Of Laziness

Keyboardandweights: Aaron Curtis

Mitos: Natural Bodybuilder Kane Sumabat

Buildingtj: Pull Day 07.05.13 Dem Bicep Curlz Horrible Day In Terms Of Hunger. Macros Were Finished By 16:00. One Too Many Snickers.

Mitos: Natural Bodybuilders Doug Miller And Brian Whitacre (2013)

Brucewayne1995: Mirin Dat Biceps !

Mitos: Greg Rando

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